First ever nature therapy session in Antarctica!
In December 2023, I had the privilege and opportunity to introduce nature therapy to busy business travelers during their trip in Antarctica. Our sensory journey connecting to the surroundings and nature all around offered the opportunity for relaxation, stress management and a new way of exploring the 7th continent.
I am extremely content and proud to be the first nature therapy guide to introduce this practice in Antarctica, on the most remote and coldest part of the planet! This marks the historical moment when nature therapy has become available to bring its mental and physical health benefits to all 7 continents! What an achievement and joy!
In our everyday running life even a short, gently guided quiet time encouraging conscious presence brings balance. A different way to explore any destination, to truly immerse into what is around. As a wellbeing tool and also as a new, one-of-a-kind travel experience, nature therapy offers a brand new way to immerse into any destination. Relaxation and peace even during a holiday or a business trip, regardless if in warm or cold corner of the world. A feedback from a participant: “I always have words to talk about anything, but now I am speechless after this experience”.
I look forward to introducing relaxation techniques in cold, winter conditions to many more. It does not matter what season or what weather we are in, there are always ways to rest and restore.
Get in touch if you are interested, I hope to meet you soon on snow and ice!
Relax in the middle of the city – A collaboration with Gsünder Basel
One of these fresh autumn mornings recently, I was invited to guide 7 wonderful ladies through a morning forest bathing and relaxation session in the heart of Basel. We experienced how it is possible to find ways for stress management, rest and some me-time in the dark, in the sunrise, with consciously connecting with a city park. Nature is all around us after all!
Before, after or even during a busy day, there is always an opportunity to find balance in a relatively short time by inviting nature to help us. Easy practices can be learned or I would rather say re-learned to support our mental and physical health in our running, modern lifestyle. Managing stress with a few quiet and slow moments, even in the heart of the city in a park (!), is possible and easily available for everyone.
As part of their yearly get together and educational workshop I have had the privilege to introduce the health benefits and the practice of forest and nature therapy to amazing course leaders, trainers and team members of Gsünder Basel.
Thank you for being there! I look forward to our future collaboration.
Forest bathing: a healing gift, a journey to wholeness
Very exciting news that my first ever article on forest bathing has been published by the Swiss lifestyle magazine, Vivamost. Read it and allow yourself to embrace some new ways of seeing and thinking. Especially when it comes to your own health.
Forest bathing: a healing gift, a journey to wholeness tells you about what forest bathing therapy is and how it can help you change your life and support your own wellbeing. Click HERE ⇐ to read.
If you would like to try forest bathing with me, check out the upcoming events HERE ⇐
Regio Aktuell Baselland recognized my work
and voluntarily advertised my forest bathing program in Merian Garten Basel. Their article wonderfully describes the essence of the program and it encouraged the locals in Baselland to try forest bathing for health benefits. And a couple of lovely participants did join us based on the information they found in this magazin! Heartfelt thank you for Regio Aktuell for helping others to find new ways for relaxation!
Venturing Women is an inspiring community of females
with enormously large variety of stories and successes. Women who shape the world and help others to achieve great results in their life. This months, March 2023, I have been spotlighted for my work supporting others with teaching tools to manage stress and offering solutions for relaxation. We can only build a successful life on the foundation of health and balance, and wellbeing is the priority in any stages of our journey. I greatly appreciate the recognition and hope to help even more!
First ever nature therapy session in Antarctica!
In December 2023, I had the privilege and opportunity to introduce nature therapy to busy business travelers during their trip in Antarctica. Our sensory journey connecting to the surroundings and nature all around offered the opportunity for relaxation, stress management and a new way of exploring the 7th continent.
I am extremely content and proud to be the first nature therapy guide to introduce this practice in Antarctica, on the most remote and coldest part of the planet! This marks the historical moment when nature therapy has become available to bring its mental and physical health benefits to all 7 continents! What an achievement and joy!
In our everyday running life even a short, gently guided quiet time encouraging conscious presence brings balance. A different way to explore any destination, to truly immerse into what is around. As a wellbeing tool and also as a new, one-of-a-kind travel experience, nature therapy offers a brand new way to immerse into any destination. Relaxation and peace even during a holiday or a business trip, regardless if in warm or cold corner of the world. A feedback from a participant: “I always have words to talk about anything, but now I am speechless after this experience”.
I look forward to introducing relaxation techniques in cold, winter conditions to many more. It does not matter what season or what weather we are in, there are always ways to rest and restore.
Get in touch if you are interested, I hope to meet you soon on snow and ice!
Relax in the middle of the city – A collaboration with Gsünder Basel
One of these fresh autumn mornings recently, I was invited to guide 7 wonderful ladies through a morning forest bathing and relaxation session in the heart of Basel. We experienced how it is possible to find ways for stress management, rest and some me-time in the dark, in the sunrise, with consciously connecting with a city park. Nature is all around us after all!
Before, after or even during a busy day, there is always an opportunity to find balance in a relatively short time by inviting nature to help us. Easy practices can be learned or I would rather say re-learned to support our mental and physical health in our running, modern lifestyle. Managing stress with a few quiet and slow moments, even in the heart of the city in a park (!), is possible and easily available for everyone.
As part of their yearly get together and educational workshop I have had the privilege to introduce the health benefits and the practice of forest and nature therapy to amazing course leaders, trainers and team members of Gsünder Basel.
Thank you for being there! I look forward to our future collaboration.
Forest bathing: a healing gift, a journey to wholeness
Very exciting news that my first ever article on forest bathing has been published by the Swiss lifestyle magazine, Vivamost. Read it and allow yourself to embrace some new ways of seeing and thinking. Especially when it comes to your own health.
Forest bathing: a healing gift, a journey to wholeness tells you about what forest bathing therapy is and how it can help you change your life and support your own wellbeing. Click HERE ⇐ to read.
If you would like to try forest bathing with me, check out the upcoming events HERE ⇐
Regio Aktuell Baselland recognized my work
and voluntarily advertised my forest bathing program in Merian Garten Basel. Their article wonderfully describes the essence of the program and it encouraged the locals in Baselland to try forest bathing for health benefits. And a couple of lovely participants did join us based on the information they found in this magazin! Heartfelt thank you for Regio Aktuell for helping others to find new ways for relaxation!
Venturing Women is an inspiring community of females
with enormously large variety of stories and successes. Women who shape the world and help others to achieve great results in their life. This months, March 2023, I have been spotlighted for my work supporting others with teaching tools to manage stress and offering solutions for relaxation. We can only build a successful life on the foundation of health and balance, and wellbeing is the priority in any stages of our journey. I greatly appreciate the recognition and hope to help even more!