find your nature anew

forest bathing and relaxation
SEE EVENTS

find your nature anew

forest bathing and relaxation
SEE EVENTS

Welcome! I believe it is no coincidence that you arrived here.

In our running world you might feel continuously overwhelmed, stressed, disoriented and disconnected from yourself and the world. Decisions, impulses, thoughts, emotions, opinions bombard us endlessly in a pace that we can no longer comprehend. As a result, we lose our ability to be awed by the world, to appreciate being alive. You may feel that this is not right.

I invite you to explore simple, yet profound methods to help you feel reconnected, more aware and freely alive again. Mindful and bodyful tools that bring peace of mind, help you relax and show you ways to better take care of yourself for your own physical and mental health.

The healing benefits of the primarily sensory journeys I guide you through, are widely-studied and scientifically recognized. Most importantly though, they are deeply experienced by many. With regular practice, you can break the negative patterns and design your life on the foundation of wellbeing, physical and mental balance.

Align with your authentic self to live your life to its full potential! Behind the layers of everyday life, let yourself find your true nature anew!

Welcome! I believe it is no coincidence that you arrived here.

In our running world you might feel continuously overwhelmed, stressed, disoriented and disconnected from yourself and the world. Decisions, impulses, thoughts, emotions, opinions bombard us endlessly in a pace that we can no longer comprehend. As a result, we lose our ability to be awed by the world, to appreciate being alive. You may feel that this is not right.

I invite you to explore simple, yet profound methods to help you feel reconnected, more aware and freely alive again. Mindful and bodyful tools that bring peace of mind, help you relax and show you ways to better take care of yourself for your own physical and mental health.

The healing benefits of the primarily sensory journeys I guide you through, are widely-studied and scientifically recognized. Most importantly though, they are deeply experienced by many. With regular practice, you can break the negative patterns and design your life on the foundation of wellbeing, physical and mental balance.

Align with your authentic self to live your life to its full potential! Behind the layers of everyday life, let yourself find your true nature anew!

The forest bathing and nature therapy

experiences that I offer are inspired by the Japanese practice called Shinrin-Yoku, “forest bathing”. It is a research-based approach to support health, wellness and increased life-quality through spending time in forests and other natural environments. This practice not only promotes physical and emotional wellbeing, but also opens the possibility to return to your roots and remember your true nature.

Join me on a gentle forest bathing walk in Basel and Baselland in Switzerland or remote from anywhere around the globe. Explore life by a journey through our hearts and senses in partnership with our precious natural world. No expectations or judgement accompany us, the only thing that matters is our presence in the web of life.

Nature connection practices

Short practices to help you stay focused in the present moment and to see and enjoy what is there. Anytime during the day. Mindfulness programs that can be easily practiced by anybody without experience with meditation or other techniques. During these practices we always invite nature to be with us.

Yoga Nidra

It is a gentle yet powerful technique, also called yogic meditative sleep. Yoga Nidra helps you slow down, experience deep relaxation, and heal yourself by releasing tension in your body and by freeing your mind. Yoga Nidra dissolves stress and creates a pathway to physical and mental health. No prior yoga or meditation experience is needed.

Ultimate Calm On-the-Go

Complete your holiday and travel with serenity tailored for you. Anywhere, anytime.
Book a personalized forest bathing, nature connection or yoga nidra relaxation session with me. Gift yourself with ultimate calmness even when on the move.
Why better than a pre-recorded video or audio? Because the relaxation practice is
specifically designed to the place where you are whether it be outdoors in a forest or at the beach or indoors in your hotel room. No standardized program can offer you that unique personal experience that puts you in the center of focus.
Get in touch to discuss details now.

Nature connection practices

Short practices to help you stay focused in the present moment and to see and enjoy what is there. Anytime during the day. Mindfulness programs that can be easily practiced by anybody without experience with meditation or other techniques. During these practices we always invite nature to be with us.

Yoga Nidra

It is a gentle yet powerful technique, also called yogic meditative sleep. Yoga Nidra helps you slow down, experience deep relaxation, and heal yourself by releasing tension in your body and by freeing your mind. Yoga Nidra dissolves stress and creates a pathway to physical and mental health. No prior yoga or meditation experience is needed.

Ultimate Calm On-the-Go

Complete your holiday and travel with serenity tailored for you. Anywhere, anytime.
Book a personalized forest bathing, nature connection or yoga nidra relaxation session with me. Gift yourself with ultimate calmness even when on the move.
Why better than a pre-recorded video or audio? Because the relaxation practice is
specifically designed to the place where you are whether it be outdoors in a forest or at the beach or indoors in your hotel room. No standardized program can offer you that unique personal experience that puts you in the center of focus.
Get in touch to discuss details now.

Woods and Chat

A gentle walking program in the forest offers a refreshing way to share everydaily topics, individual concerns and challenges freely while engaging in a meaningful chat amidst the tranquil surroundings of nature. This program offers a leisurely, private walk, informal atmosphere and encourages openness, genuine sharing in a supportive space without fear of judgement. This serene approach allows for meaningful conversations while basking in the tranquility and beauty of the forest.

Note: this is a 1:1 program. It is not a therapy or coaching session, but rather a guidance and learning experience.

Get in touch to discuss details now.

Just moved to Basel?

I know how it feels to be alone, to feel lost and overwhelmed in a new city, new culture while trying to start a new life. I have been there myself!

Let me help you connect to this marvelous city easier, to get to know it better and faster with a new approach. Make yourself feel more at home and leave the stress behind while starting to build a special relationship with this beautiful land.

Join one of our group forest bathing programs or reach out to organize a private program that suits your schedule best!

Visiting Basel?

Explore the city`s natural beauty through your senses. Gift yourself with a relaxing time during your busy sightseeing. Enhance your stay with a nature connection program that not only shows you a different side of our fantastic city, but also helps you rest and return home with leaving stress behind. Tailor-made programs in Basel`s parks and in Baselland`s nearby forests are available upon request. Get in touch to book your forest bathing experience now!

Consulting services

We offer consulting for expert design of nature and forest-based, eco-therapeutical, regenerative travel and wellness experiences. We empower business development through tailored collaboration with destinations, various locations, and providers (e.g. hotels, nature parks, spas, tour operators, schools) to create services, activities, well-being programs and transformational experiences based on fostering healthy living with the healing power of nature.

Consulting service

We offer consulting for expert design of nature and forest-based, eco-therapeutical, regenerative travel and wellness experiences. We empower business development through tailored collaboration with destinations, various locations, and providers (e.g. hotels, nature parks, spas, tour operators, schools) to create services, activities, well-being programs and transformational experiences based on fostering healthy living with the healing power of nature.

Contact

Contact

Beáta Szablics

Phone

+41 76 464 6539

Email

info@yournatureanew.com

Portrait

Bea portre
tea event

While living a fast-paced corporate life, I more and more discovered my disconnection from the present moment, nature and my true personal path. I have also realized how deeply others have lost their own wholeness too.

So, I stepped on a road to find balance and sincere connections to the world. I do that through curious and caring partnership with nature, and with different practices to soothe the busy mind, and to immerse into the beauty of nurturing and authentic presence.

I am a forest and nature therapy guide certified by the Association of Forest and Nature Therapy and I am also a certified yoga nidra relaxation teacher. I have complemented my studies also with sound alchemy, story weaving facilitation, wilderness first aid, Wim Hof Method Fundamentals, Compassionate Inquiry Master Class by dr. Gabor Màté and ensa mental health first aid training by Pro Mente Sana Switzerland.

In 2023, I have become the first nature therapy guide and yoga teacher who ever had the opportunity to organize nature therapy and relaxation sessions on the most remote and coldest part of the planet, on the white continent, Antarctica!

My diverse background in hospitality helps me create experiences that warmly welcome you on the path to mental and physical health.

Beáta

Bea portre

While living a fast-paced corporate life, I more and more discovered my disconnection from the present moment, nature and my true personal path. I have also realized how deeply others have lost their own wholeness too.

So, I stepped on a road to find balance and sincere connections to the world. I do that through curious and caring partnership with nature, and with different practices to soothe the busy mind, and to immerse into the beauty of nurturing and authentic presence.

I am a forest and nature therapy guide certified by the Association of Forest and Nature Therapy and I am a certified yoga nidra relaxation teacher. I have complemented my studies also with sound alchemy, story weaving facilitation, wilderness first aid, Wim Hof Method Fundamentals, Compassionate Inquiry Master Class by dr. Gabor Màté and ensa mental health first aid training by Pro Mente Sana Switzerland.

In 2023, I have become the first nature therapy guide and yoga teacher who ever had the opportunity to organize nature therapy and relaxation sessions on the most remote and coldest part of the planet, on the white continent, Antarctica! 

My diverse background in hospitality helps me create experiences that warmly welcome you on the path.

Beáta

tea event

If you are struggling to unwind, your mind is flipping about and you feel emotionally drained, let Beata lead you through nature and restore your inner tranquility.

Susannah

I recommend you to open up to this beautiful, sensual, present experience.

Joe

If you accept it, the forest bathing walk gives you the opportunity to relax, push your current thoughts aside, brings you closer to the nature and new energy.

Michael S.

I did not know exactly what forest bathing was, but I knew it would be good with Bea. And it was fantastic! I am really happy that I participated on the forest bathing walk. That morning was stressful for me, but after I observed nature’s colours, sounds and shapes in a city park, I was completely recharged mentally and physically. I would like to go again and I recommend it to everybody to try this experience. Thank you for the opportunity.

Krisztina H.

The best part was to observe the animals. I was more relaxed, peaceful and joyful after the forest bathing session.

Bea Á.

I was super relaxed after the forest bathing walk, no more thinking about the worries of the day A new way of connecting with yourself, relaxing. It helps with stress and anxiety.

Aurelia P.

At the end of the program, I felt more grounded. The best thing was to touch and experience nature’s textures. I am now part of my environment more consciously. The forest bathing opened my senses, I feel, see differently even when I am just simply walking on the street.

Karolin Sz.

Beáta, you have a perfect voice for relaxation, thank you for the wondeful yoga nidra session!

Magali S.

Collaboration with

MySwitzerland
Meriangarten
GsunderBasel
FestivalderNatur
thrive with mentoring
thrive with mentoring
Gesundheitsdepartement
thrive with mentoring
thrive with mentoring
mein Baum dein Baum

For a green and healthy Basel together with mein Baum dein Baum

For a green and healthy Basel together with mein Baum dein Baum

mein Baum dein Baum