find your nature anew

See Events

find your nature anew

See Events

Welcome! I believe it is no coincidence that you arrived here.

In our running world you might feel continuously overwhelmed, stressed and disconnected from yourself. You may feel that this is not right.

I invite you to explore simple, yet profound methods to help you feel grounded, reconnected and freely alive again. Mindful and bodyful experiences that bring peace of mind, help you relax and create more awareness about what is important to you. The primarily sensory journeys I guide you through can bring you new perspectives how to take care of yourself and all others living on this planet.

Let yourself find your true nature anew.

Welcome! I believe it is no coincidence that you arrived here.

In our running world you might feel continuously overwhelmed, stressed and disconnected from yourself. You may feel that this is not right.

I invite you to explore simple, yet profound methods to help you feel grounded, reconnected and freely alive again. Mindful and bodyful experiences that bring peace of mind, help you relax and create more awareness about what is important to you. The primarily sensory journeys I guide you through can bring you new perspectives how to take care of yourself and all others living on this planet.

Let yourself find your true nature anew.

The forest and nature therapy

experiences that I offer are inspired by the Japanese practice called Shinrin-Yoku, “forest bathing”. It is a research-based approach to support health, wellness and increased life-quality through spending time in forests and other natural environments. This practice not only promotes physical and emotional wellbeing, but also opens the possibility to return to your roots and remember your true nature.

Join me on a gentle walk in-person in Switzerland or remote from anywhere around the globe. Explore life by a journey through our hearts and senses in partnership with our precious natural world. No expectations or judgement accompany us, the only thing that matters is our presence in the web of life.

Yoga Nidra

It is a gentle yet powerful technique, also called yogic meditative sleep. Yoga Nidra helps you slow down, experience deep relaxation, and heal yourself by releasing tension in your body and by freeing your mind. Yoga Nidra dissolves stress and creates a pathway to physical and mental health. No prior yoga or meditation experience is needed.

Nature connection practices

Short practices to help you stay focused in the present moment and to see and enjoy what is there. Anytime during the day. Mindfulness programs that can be easily practiced by anybody without experience with meditation or other techniques. During these practices we always invite nature to be with us.

The forest and nature therapy

experiences that I offer are inspired by the Japanese practice called Shinrin-Yoku, “forest bathing”. It is a research-based approach to support health, wellness and increased life-quality through spending time in forests and other natural environments. This practice not only promotes physical and emotional wellbeing, but also opens the possibility to return to your roots and remember your true nature.

Join me on a gentle walk in-person in Switzerland or remote from anywhere around the globe. Explore life by a journey through our hearts and senses in partnership with our precious natural world. No expectations or judgement accompany us, the only thing that matters is our presence in the web of life.

Yoga Nidra

It is a gentle yet powerful technique, also called yogic meditative sleep. Yoga Nidra helps you slow down, experience deep relaxation, and heal yourself by releasing tension in your body and by freeing your mind. Yoga Nidra dissolves stress and creates a pathway to physical and mental health. No prior yoga or meditation experience is needed.

Nature connection practices

Short practices to help you stay focused in the present moment and to see and enjoy what is there. Anytime during the day. Mindfulness programs that can be easily practiced by anybody without experience with meditation or other techniques. During these practices we always invite nature to be with us.

Contact

Contact

Phone

+41 76 464 6539

Email

yournatureanew@gmail.com

Upcoming Events

Upcoming Events

Forest Bathing – Auszeit in Merian Gärten Basel

Join me on a forest bathing program in the beautiful setting of Merian Gärten in Basel to relax and let go off the daily stress. Duration: approx. 75 minutes

Yoga Nidra – Auszeit in Merian Gärten Basel

Gift yourself with a relaxation class that allows your body-mind-soul to fully rest, in the beautiful settings of Merian Gärten Basel. Duration: approx. 45 minutes

Forest Bathing – Auszeit in Merian Gärten Basel

Join me on a forest bathing program in the beautiful setting of Merian Gärten in Basel to relax and let go off the daily stress. Duration: approx. 75 minutes

09 May, 2022

20 June 2022

18 July, 2022

15 August 2022

12 September, 2022

03 October, 2022

Yoga Nidra – Auszeit in Merian Gärten Basel

Gift yourself with a relaxation class that allows your body-mind-soul to fully rest, in the beautiful settings of Merian Gärten Basel. Duration: approx. 45 minutes

20 June, 2022

18 July, 2022

15 August, 2022

09 May, 2022

18 July, 2022

12 September, 2022

20 June 2022

15 August 2022

03 October, 2022

20 June, 2022

15 August, 2022

18 July, 2022

Bespoke, 1:1 and corporate programs are available upon request.
Egyedi , egyszemélyes, csoportos és céges programok megegyezés szerint foglalhatók.

Portrait

Bea portre
tea event

While living a fast-paced corporate life, I more and more discovered my disconnection from the present moment, nature and my true personal path. I have also realized how deeply others have lost their own wholeness too.

So, I stepped on a road to find balance and sincere connections to the world. I do that through curious and caring partnership with nature, and with different practices to soothe the busy mind, and to immerse into the beauty of nurturing and authentic presence.

I am a forest and nature therapy guide certified by the Association of Forest and Nature Therapy and I am also a certified yoga nidra relaxation teacher. I have complemented my studies also with sound alchemy, story weaving facilitation, wilderness first aid, and ensa mental health first aid training by Pro Mente Sana Switzerland.

My diverse background in hospitality helps me create experiences that warmly welcome you on the path.

Beáta

Bea portre

While living a fast-paced corporate life, I more and more discovered my disconnection from the present moment, nature and my true personal path. I have also realized how deeply others have lost their own wholeness too.

So, I stepped on a road to find balance and sincere connections to the world. I do that through curious and caring partnership with nature, and with different practices to soothe the busy mind, and to immerse into the beauty of nurturing and authentic presence.

I am a forest and nature therapy guide certified by the Association of Forest and Nature Therapy and I am a certified yoga nidra relaxation teacher. I have complemented my studies also with sound alchemy, story weaving facilitation, wilderness first aid, and ensa mental health first aid training by Pro Mente Sana Switzerland.

My diverse background in hospitality helps me create experiences that warmly welcome you on the path.

Beáta

tea event

If you accept it, the forest bathing walk gives you the opportunity to relax, push your current thoughts aside, brings you closer to the nature and new energy.

Michael S.

I did not know exactly what forest bathing was, but I knew it would be good with Bea. And it was fantastic! I am really happy that I participated on the forest bathing walk. That morning was stressful for me, but after I observed nature’s colours, sounds and shapes in a city park, I was completely recharged mentally and physically. I would like to go again and I recommend it to everybody to try this experience. Thank you for the opportunity.

Krisztina H.

The best part was to observe the animals. I was more relaxed, peaceful and joyful after the forest bathing session.

Bea Á.

I was super relaxed after the forest bathing walk, no more thinking about the worries of the day A new way of connecting with yourself, relaxing. It helps with stress and anxiety.

Aurelia P.

At the end of the program, I felt more grounded. The best thing was to touch and experience nature’s textures. I am now part of my environment more consciously. The forest bathing opened my senses, I feel, see differently even when I am just simply walking on the street.

Karolin Sz.

Beáta, you have a perfect voice for relaxation, thank you for the wondeful yoga nidra session!

Magali S.