Welcome! I believe it is no coincidence that you arrived here.
In our running world you might feel continuously overwhelmed, stressed, disoriented and disconnected from yourself and the world. Decisions, impulses, thoughts, emotions, opinions bombard us endlessly in a pace that we can no longer comprehend. As a result, we lose our ability to be awed by the world, to appreciate being alive. You may feel that this is not right.
I invite you to explore simple, yet profound methods to help you feel reconnected, more aware and freely alive again. Mindful and bodyful tools that bring peace of mind, help you relax and show you ways to better take care of yourself for your own physical and mental health.
The healing benefits of the primarily sensory journeys I guide you through, are widely-studied and scientifically recognized. Most importantly though, they are deeply experienced by many. With regular practice, you can break the negative patterns and design your life on the foundation of wellbeing, physical and mental balance.
Align with your authentic self to live your life to its full potential! Behind the layers of everyday life, let yourself find your true nature anew!
Welcome! I believe it is no coincidence that you arrived here.
In our running world you might feel continuously overwhelmed, stressed, disoriented and disconnected from yourself and the world. Decisions, impulses, thoughts, emotions, opinions bombard us endlessly in a pace that we can no longer comprehend. As a result, we lose our ability to be awed by the world, to appreciate being alive. You may feel that this is not right.
I invite you to explore simple, yet profound methods to help you feel reconnected, more aware and freely alive again. Mindful and bodyful tools that bring peace of mind, help you relax and show you ways to better take care of yourself for your own physical and mental health.
The healing benefits of the primarily sensory journeys I guide you through, are widely-studied and scientifically recognized. Most importantly though, they are deeply experienced by many. With regular practice, you can break the negative patterns and design your life on the foundation of wellbeing, physical and mental balance.
Align with your authentic self to live your life to its full potential! Behind the layers of everyday life, let yourself find your true nature anew!
The forest bathing and nature therapy
experiences that I offer are inspired by the Japanese practice called Shinrin-Yoku, “forest bathing”. It is a research-based approach to support health, wellness and increased life-quality through spending time in forests and other natural environments. This practice not only promotes physical and emotional wellbeing, but also opens the possibility to return to your roots and remember your true nature.
Join me on a gentle forest bathing walk in Basel and Baselland in Switzerland or remote from anywhere around the globe. Explore life by a journey through our hearts and senses in partnership with our precious natural world. No expectations or judgement accompany us, the only thing that matters is our presence in the web of life.
Nature connection practices
Short practices to help you stay focused in the present moment and to see and enjoy what is there. Anytime during the day. Mindfulness programs that can be easily practiced by anybody without experience with meditation or other techniques. During these practices we always invite nature to be with us.
Yoga Nidra
It is a gentle yet powerful technique, also called yogic meditative sleep. Yoga Nidra helps you slow down, experience deep relaxation, and heal yourself by releasing tension in your body and by freeing your mind. Yoga Nidra dissolves stress and creates a pathway to physical and mental health. No prior yoga or meditation experience is needed.
Ultimate Calm On-the-Go
Complete your holiday and travel with serenity tailored for you. Anywhere, anytime.
Book a personalized forest bathing, nature connection or yoga nidra relaxation session with me. Gift yourself with ultimate calmness even when on the move.
Why better than a pre-recorded video or audio? Because the relaxation practice is
specifically designed to the place where you are whether it be outdoors in a forest or at the beach or indoors in your hotel room. No standardized program can offer you that unique personal experience that puts you in the center of focus.
↓ Get in touch to discuss details now. ↓
Nature as your Coach
A gentle walking program in the forest offers a refreshing way to share everydaily topics, individual concerns and challenges freely while engaging in a meaningful chat amidst the tranquil surroundings of nature. This program offers a leisurely, private walk, informal atmosphere and encourages openness, genuine sharing in a supportive space without fear of judgement. This serene approach allows for meaningful conversations while basking in the tranquility and beauty of the forest.
Note: this is a 1:1 program. It is a private session with a combination of diverse techniques, nature-based coaching and mentoring. A guidance and learning experience.
Just moved to Basel?
I know how it feels to be alone, to feel lost and overwhelmed in a new city, new culture while trying to start a new life. I have been there myself!
Let me help you connect to this marvelous city easier, to get to know it better and faster with a new approach. Make yourself feel more at home and leave the stress behind while starting to build a special relationship with this beautiful land.
Join one of our group forest bathing programs or reach out to organize a private program that suits your schedule best!
Visiting Basel?
Explore the city`s natural beauty through your senses. Gift yourself with a relaxing time during your busy sightseeing. Enhance your stay with a nature connection program that not only shows you a different side of our fantastic city, but also helps you rest and return home with leaving stress behind. Tailor-made programs in Basel`s parks and in Baselland`s nearby forests are available upon request. Get in touch to book your forest bathing experience now!
The forest bathing and nature therapy
experiences that I offer are inspired by the Japanese practice called Shinrin-Yoku, “forest bathing”. It is a research-based approach to support health, wellness and increased life-quality through spending time in forests and other natural environments. This practice not only promotes physical and emotional wellbeing, but also opens the possibility to return to your roots and remember your true nature.
Join me on a gentle forest bathing walk in Basel and Baselland in Switzerland or remote from anywhere around the globe. Explore life by a journey through our hearts and senses in partnership with our precious natural world. No expectations or judgement accompany us, the only thing that matters is our presence in the web of life.
Coaching
1:1 coaching and group coaching workshops
Coaching offers practical tools to help you discover and shift your patterns, manage stress, and make decisions in your life more effectively. It can be a powerful tool to break the patterns, gain clarity, and create lasting changes to achieve your personal and professional goals. This work is for anyone navigating stress, transition, feeling stuck, overwhelmed or have a desire for a more healthy, aligned living. I weave together multiple modalities including breathwork, nature awareness, deep relaxation, but the sessions are based on the principles of embodiment coaching. Unlike traditional coaching that focuses mainly on the mind and finding support through talk, embodiment includes movement, breath, sensation, and presence.
Embodiment coaching is about learning how your body and behavior are connected, and using that insight to make real changes. It invites you into a deeper relationship with yourself, through your body, not just your thoughts and helps you develop better awareness of how your body responds to stress, decisions, and daily life. It’s a hands-on, practical way to build self-regulation, confidence, new habits and clarity about your choices. Together we create sessions that are goal oriented, practical and transformative.
Everybody has a body, let`s bring the body into the conversation and in finding solutions!
We will discover in a free 15-minutes call if we are a good match to work together.
Team Events and Workshops
Strong teams are built on trust, clarity, and the ability to pause and reconnect: with the tasks,
with each other and themselves. My workshops and team events offer space to reflect,
reset, and strengthen how teams work together. Drawing on embodied learning and nature –
based experiences, sessions are designed to support performance, wellbeing and new ways
of working together more effectively. Offered indoors or outdoors, they’re a meaningful
addition to leadership development or employee wellbeing initiatives (e.g. EAP).
Yoga Nidra
It is a gentle yet powerful technique, also called yogic meditative sleep. Yoga Nidra helps you slow down, experience deep relaxation, and heal yourself by releasing tension in your body and by freeing your mind. Yoga Nidra dissolves stress and creates a pathway to physical and mental health. No prior yoga or meditation experience is needed.
Ultimate Calm On-the-Go
Complete your holiday and travel with serenity tailored for you. Anywhere, anytime.
Book a personalized forest bathing, nature connection or yoga nidra relaxation session with me. Gift yourself with ultimate calmness even when on the move.
Why better than a pre-recorded video or audio? Because the relaxation practice is
specifically designed to the place where you are whether it be outdoors in a forest or at the beach or indoors in your hotel room. No standardized program can offer you that unique personal experience that puts you in the center of focus.
↓ Get in touch to discuss details now. ↓
Nature as your Coach
A gentle walking program in the forest offers a refreshing way to share everydaily topics, individual concerns and challenges freely while engaging in a meaningful chat amidst the tranquil surroundings of nature. This program offers a leisurely, private walk, informal atmosphere and encourages openness, genuine sharing in a supportive space without fear of judgement. This serene approach allows for meaningful conversations while basking in the tranquility and beauty of the forest.
Note: this is a 1:1 program. It is a private session with a combination of diverse techniques, nature-based coaching and mentoring. A guidance and learning experience.
Just moved to Basel?
I know how it feels to be alone, to feel lost and overwhelmed in a new city, new culture while trying to start a new life. I have been there myself!
Let me help you connect to this marvelous city easier, to get to know it better and faster with a new approach. Make yourself feel more at home and leave the stress behind while starting to build a special relationship with this beautiful land.
Join one of our group forest bathing programs or reach out to organize a private program that suits your schedule best!
Visiting Basel?
↓ Get in touch to book your forest bathing experience now! ↓
Consulting services
We offer consulting for expert design of nature and forest-based, eco-therapeutical, regenerative travel and wellness experiences. We empower business development through tailored collaboration with destinations, various locations, and providers (e.g. hotels, nature parks, spas, tour operators, schools) to create services, activities, well-being programs and transformational experiences based on fostering healthy living with the healing power of nature.
Consulting service
We offer consulting for expert design of nature and forest-based, eco-therapeutical, regenerative travel and wellness experiences. We empower business development through tailored collaboration with destinations, various locations, and providers (e.g. hotels, nature parks, spas, tour operators, schools) to create services, activities, well-being programs and transformational experiences based on fostering healthy living with the healing power of nature.
Portrait
While living a fast-paced corporate life, I more and more discovered my disconnection from the present moment, nature and my true personal path. I have also realized how deeply others have lost their own wholeness too.
So, I stepped on a road to find balance and sincere connections to the world. I do that through curious and caring partnership with nature, and with different practices to soothe the busy mind, and to immerse into the beauty of nurturing and authentic presence.
I am a forest and nature therapy guide certified by the Association of Forest and Nature Therapy and I am also a certified yoga nidra relaxation teacher. I have complemented my studies also with sound alchemy, story weaving facilitation, wilderness first aid, Wim Hof Method™ Fundamentals, Compassionate Inquiry Master Class by dr. Gabor Màté and ensa mental health first aid training by Pro Mente Sana Switzerland.
In 2023, I have become the first nature therapy guide and yoga teacher who ever had the opportunity to organize nature therapy and relaxation sessions on the most remote and coldest part of the planet, on the white continent, Antarctica!
My diverse background in hospitality helps me create experiences that warmly welcome you on the path to mental and physical health.
Beáta
While living a fast-paced corporate life, I more and more discovered my disconnection from the present moment, nature and my true personal path. I have also realized how deeply others have lost their own wholeness too.
So, I stepped on a road to find balance and sincere connections to the world. I do that through curious and caring partnership with nature, and with different practices to soothe the busy mind, and to immerse into the beauty of nurturing and authentic presence.
I am a forest and nature therapy guide certified by the Association of Forest and Nature Therapy and I am a certified yoga nidra relaxation teacher. I have complemented my studies also with sound alchemy, story weaving facilitation, wilderness first aid, Wim Hof Method™ Fundamentals, Compassionate Inquiry Master Class by dr. Gabor Màté and ensa mental health first aid training by Pro Mente Sana Switzerland.
In 2023, I have become the first nature therapy guide and yoga teacher who ever had the opportunity to organize nature therapy and relaxation sessions on the most remote and coldest part of the planet, on the white continent, Antarctica!
My diverse background in hospitality helps me create experiences that warmly welcome you on the path.
Beáta
Collaboration with
For a green and healthy Basel together with mein Baum dein Baum
For a green and healthy Basel together with mein Baum dein Baum