find your nature anew
SEE EVENTSWelcome! I believe it is no coincidence that you arrived here.
In our running world you might feel continuously overwhelmed, stressed, disoriented and disconnected from yourself and the world. Decisions, impulses, thoughts, emotions, opinions bombard us endlessly in a pace that we can no longer comprehend. As a result, we lose our ability to be awed by the world, to appreciate being alive. You may feel that this is not right.
I invite you to explore simple, yet profound methods to help you feel reconnected, more aware and freely alive again. Mindful and bodyful tools that bring peace of mind, help you relax and show you ways to better take take care of yourself for your own physical and mental health.
The healing benefits of the primarily sensory journeys I guide you through, are widely-studied and scientifically recognized. Most importantly though, they are deeply experienced by many. With regular practice, you can break the negative patterns and design your life on the foundation of wellbeing, physical mental and balance.
Align with your authentic self to live your life to its full potential! Behind the layers of everyday life, let yourself find your true nature anew!
Welcome! I believe it is no coincidence that you arrived here.
In our running world you might feel continuously overwhelmed, stressed, disoriented and disconnected from yourself and the world. Decisions, impulses, thoughts, emotions, opinions bombard us endlessly in a pace that we can no longer comprehend. As a result, we lose our ability to be awed by the world, to appreciate being alive. You may feel that this is not right.
I invite you to explore simple, yet profound methods to help you feel reconnected, more aware and freely alive again. Mindful and bodyful tools that bring peace of mind, help you relax and show you ways to better take take care of yourself for your own physical and mental health.
The healing benefits of the primarily sensory journeys I guide you through, are widely-studied and scientifically recognized. Most importantly though, they are deeply experienced by many. With regular practice, you can break the negative patterns and design your life on the foundation of wellbeing, physical mental and balance.
Align with your authentic self to live your life to its full potential! Behind the layers of everyday life, let yourself find your true nature anew!
The forest and nature therapy
experiences that I offer are inspired by the Japanese practice called Shinrin-Yoku, “forest bathing”. It is a research-based approach to support health, wellness and increased life-quality through spending time in forests and other natural environments. This practice not only promotes physical and emotional wellbeing, but also opens the possibility to return to your roots and remember your true nature.
Join me on a gentle walk in-person in Switzerland or remote from anywhere around the globe. Explore life by a journey through our hearts and senses in partnership with our precious natural world. No expectations or judgement accompany us, the only thing that matters is our presence in the web of life.
Yoga Nidra
It is a gentle yet powerful technique, also called yogic meditative sleep. Yoga Nidra helps you slow down, experience deep relaxation, and heal yourself by releasing tension in your body and by freeing your mind. Yoga Nidra dissolves stress and creates a pathway to physical and mental health. No prior yoga or meditation experience is needed.
Nature connection practices
Short practices to help you stay focused in the present moment and to see and enjoy what is there. Anytime during the day. Mindfulness programs that can be easily practiced by anybody without experience with meditation or other techniques. During these practices we always invite nature to be with us.
The forest and nature therapy
experiences that I offer are inspired by the Japanese practice called Shinrin-Yoku, “forest bathing”. It is a research-based approach to support health, wellness and increased life-quality through spending time in forests and other natural environments. This practice not only promotes physical and emotional wellbeing, but also opens the possibility to return to your roots and remember your true nature.
Join me on a gentle walk in-person in Switzerland or remote from anywhere around the globe. Explore life by a journey through our hearts and senses in partnership with our precious natural world. No expectations or judgement accompany us, the only thing that matters is our presence in the web of life.
Yoga Nidra
It is a gentle yet powerful technique, also called yogic meditative sleep. Yoga Nidra helps you slow down, experience deep relaxation, and heal yourself by releasing tension in your body and by freeing your mind. Yoga Nidra dissolves stress and creates a pathway to physical and mental health. No prior yoga or meditation experience is needed.
Nature connection practices
Short practices to help you stay focused in the present moment and to see and enjoy what is there. Anytime during the day. Mindfulness programs that can be easily practiced by anybody without experience with meditation or other techniques. During these practices we always invite nature to be with us.
Upcoming Events
Upcoming Events
Forest Bathing Walk – Auszeit in Merian Gärten Basel
Join me on a forest bathing program in the beautiful setting of Merian Gärten in Basel to relax and let go off the daily stress. Duration: approx. 90 minutes
Forest Bathing Walk – Auszeit in Merian Gärten Basel
Join me on a forest bathing program in the beautiful setting of Merian Gärten in Basel to relax and let go off the daily stress. Duration: approx. 90 minutes
More information: yournatureanew@gmail.com
More information: yournatureanew@gmail.com
Stress-Management in Park - Einführung in Waldbaden mit Gsünder Basel
Mein Waldbaden bietet die Möglichkeit, Stress in unserem hektischen Alltag auszugleichen. In diesem Kurs werden Sie einfache, aber effektive Techniken zum Ausruhen lernen durch Sehen, Hören und Berühren. Die Gedanken- und Körperorientierten Übungen helfen, Ausgeglichenheit und Ruhe in Ihren Alltag zu bringen. Eine einfache Technik zur Selbstpflege und für ein gesundes Leben.
Dauer: 6 Lektionen in Kannenfeldpark, Basel
Kursdaten: alle zwei Wochen, jeweils samstags, 22.04., 06.05., 20.05., 03.06., 17.06. und
01.07.2023
More information: yournatureanew@gmail.com
Stress-Management in Park - Einführung in Waldbaden mit Gsünder Basel
diesem Kurs werden Sie einfache, aber effektive Techniken zum Ausruhen lernen durch Sehen,
Hören und Berühren. Die Gedanken- und Körperorientierten Übungen helfen, Ausgeglichenheit
und Ruhe in Ihren Alltag zu bringen. Eine einfache Technik zur Selbstpflege und für ein
gesundes Leben.
Dauer: 6 Lektionen in Kannenfeldpark, Basel
Kursdaten: alle zwei Wochen, jeweils samstags, 22.04., 06.05., 20.05., 03.06., 17.06. und
01.07.2023
More information: yournatureanew@gmail.com
Yoga Nidra Deep Relaxation - Online
Gift yourself with a deep relaxation practice that allows your body-mind-soul to fully rest.
"Community Wellbeing" – Online
Open for everybody working onboard cruise ships, in cruising or any field of tourism worldwide. Short and easy practices for relaxation.
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More information: yournatureanew@gmail.com
Information and Booking: yournatureanew@gmail.com
Bespoke, 1:1 and corporate programs are available upon request.
Egyedi , egyszemélyes, csoportos és céges programok megegyezés szerint foglalhatók.
Bespoke, 1:1 and corporate programs are available upon request.
Egyedi , egyszemélyes, csoportos és céges programok megegyezés szerint foglalhatók.
Portrait
While living a fast-paced corporate life, I more and more discovered my disconnection from the present moment, nature and my true personal path. I have also realized how deeply others have lost their own wholeness too.
So, I stepped on a road to find balance and sincere connections to the world. I do that through curious and caring partnership with nature, and with different practices to soothe the busy mind, and to immerse into the beauty of nurturing and authentic presence.
I am a forest and nature therapy guide certified by the Association of Forest and Nature Therapy and I am also a certified yoga nidra relaxation teacher. I have complemented my studies also with sound alchemy, story weaving facilitation, wilderness first aid, Wim Hof Method™ Fundamentals and ensa mental health first aid training by Pro Mente Sana Switzerland.
My diverse background in hospitality helps me create experiences that warmly welcome you on the path to mental and physical health.
Beáta
While living a fast-paced corporate life, I more and more discovered my disconnection from the present moment, nature and my true personal path. I have also realized how deeply others have lost their own wholeness too.
So, I stepped on a road to find balance and sincere connections to the world. I do that through curious and caring partnership with nature, and with different practices to soothe the busy mind, and to immerse into the beauty of nurturing and authentic presence.
I am a forest and nature therapy guide certified by the Association of Forest and Nature Therapy and I am a certified yoga nidra relaxation teacher. I have complemented my studies also with sound alchemy, story weaving facilitation, wilderness first aid, Wim Hof Method™ Fundamentals and ensa mental health first aid training by Pro Mente Sana Switzerland.
My diverse background in hospitality helps me create experiences that warmly welcome you on the path.
Beáta