The increasing scientific evidence shows that visits to forest environments, time spent in almost any natural environment have positive impacts on human health. These benefits include physiological, psychological and social benefits. Studies have shown that exposure to natural environments enhances our ability to recover from stress, illness, and injury. Time in and with nature helps our overall mental and physical health and supports us to improve our life quality.

Why to practice? Find here some of the proven benefits of forest therapy:

Relieves stress

Improves sleep quality

Supports relaxation, body-mind-soul restoration

Enhances focus and boosts creativity

Promotes positive social relationships

Alleviates symptoms of different medical conditions e.g.:

Improves functioning of immune and nervous system

Decreases blood pressure, heart rate and cortisol level

Improves cardiovascular functions

One session will already bring you relief and new perspectives for your self-care. However, like any activity, the more often you practice the more benefits you will enjoy.

Gift yourself health with regular forest bathing!

The increasing scientific evidence shows that visits to forest environments, time spent in almost any natural environment have positive impacts on human health. These benefits include physiological, psychological and social benefits. Studies have shown that exposure to natural environments enhances our ability to recover from stress, illness, and injury. Time in and with nature helps our overall mental and physical health and supports us to improve our life quality.

Why to practice? Find here some of the proven benefits of forest therapy:

● Relieves stress
● Improves sleep quality
● Supports relaxation, body-mind-soul restoration
● Enhances focus and boosts creativity
● Promotes positive social relationships
● Alleviates symptoms of different medical conditions e.g.:

• • Improves functioning of immune and nervous system
  • Decreases blood pressure, heart rate and cortisol level
  • Improves cardiovascular functions

One session will already bring you relief and new perspectives for your self-care. However, like any activity, the more often you practice the more benefits you will enjoy.

Gift yourself health with regular forest bathing!