Wellbeing Toolkit “Office & Beyond“

Transform your day! Create healthier habits and balance your day with simple practices tailored to indoor spaces and busy lifestyles! Life-time access to your everyday health and wellbeing. Anytime, anywhere. Downloadable progress trackers included.

CHF 119.00

The Support You Need During a Busy Day

Transform your workday with our Wellbeing Toolkit, designed for those working long hours indoors. Whether you’re working at a desk, in an office, or at home, this toolkit offers easy-to-learn and implement practices designed to help you refresh, relax, and regain focus quickly. Perfect for anyone looking to improve their mental, physical, and emotional wellbeing with a healthier, more balanced lifestyle.

How This Toolkit Can Transform Your Life

Some Benefits:

Improved Mental Clarity: The tools are designed to enhance focus, lessen mental fatigue, and find peace of mind.
Physical Relaxation: Release tension and reduce physical discomfort, such as sore muscles, stiffness, and fatigue that can accumulate from long hours of sitting.
Protecting Your Sight: Your eyes deserve to relax to compensate for the long hours in front of screens and with artificial lights.
Emotional Balance: Manage stress and cultivate emotional resilience, improving your ability to stay calm and centered throughout the day.
Better Performance: By incorporating relaxation practices into your day, you’ll notice increased productivity, creativity, and overall work performance.
Happier, Healthier Life: These practices are not only for the office but also help you create healthier daily habits that positively impact your life. Long term.

Unlocking the Power for Your Wellbeing

Quick, easy-to-learn practices to use anywhere—ideal for office and home environments.
5 Essential Tools: Each tool is explained in both video and text format, making it simple to incorporate into your daily routine.
Nature-Inspired Practices: Bring nature indoors and practice relaxation techniques designed specifically for people who sit at desks or are indoors all day.
Daily Progress Tracker: Downloadable tracker form to help you stay on track and observe improvements in your mental, physical, and emotional health.
Half-Year Reflection: A downloadable sheet to reflect on your journey, assess your progress, and gain clarity about your habits and overall wellbeing.
Available for Everyone: Whether you’re working from an office or at home, this toolkit is suitable for anyone looking to enhance their wellbeing and create healthier daily habits.
Life-long access: with one purchase you will receive life-long access to all the course materials, so you can practice every day as long as you want.

Why Choose This Program?

Imagine feeling more balanced, energized, and focused throughout your day—all while taking just a few moments for yourself. This toolkit is designed to help you relax, recharge, and perform at your best. With simple tools and trackers, you’ll create healthier habits and a happier, more productive workday, even indoors.

Invest in your wellbeing today and take the first step toward a more fulfilling life. Your journey to better health and balance starts here!

Nice to meet you

Hi, I’m a nature and forest bathing guide, relaxation instructor, and so much more. My work draws from a rich tapestry of practices, including nature inspired routines, Yoga Nidra, embodiment coaching, sound healing, somatic experiencing, cold exposure, and mental health first aid. These tools are at the heart of what I do: helping people reconnect with themselves and the world around them.

With my unique blend of expertise and personal passion, I design experiences that are as nurturing as they are transformative. Whether you’re seeking balance, clarity, better health or just a moment to breathe, my mission is to guide you toward greater mental, emotional, and physical well-being—gently, yet powerfully. I look forward to welcoming you on my programs!

Beáta