Transform your day in just minutes with this guided relaxation practice, designed to release stress, nurture self-compassion, and leave you feeling deeply refreshed and balanced.
The price of 2 coffees for lifetime access, including Body Awareness Journaling Prompts to help be well-rested.
CHF 15.00
This practice is a brief, guided experience that blends loving kindness with a gentle body scan to promote relaxation. In just a few minutes, you’re invited to bring compassionate awareness to your body and mind, offering care and kindness to yourself. By focusing on different areas of your body while sending them thoughts of gratitude and well-being, you create a sense of deep rest and connection.
Use this practice as an everyday tool, at home, at work or while you travel on the bus or train, to give yourself the ease and lightness your body and mind requires to stay focused, fight daily stress and fatigue. A simple and quick way to recharge and regain your energy anytime and anywhere during the day.
Making this a regular habit provides a simple yet powerful way to release tension, reduce stress, and cultivate self-compassion. It anchors you in the present moment and helps build resilience against daily pressures.
This practice provides a few moments of gentle self-care, reminding you to slow down and listen to your body’s needs. It’s a meaningful way to pause amidst a busy day, helping you rest, recharge and approach life with more kindness and ease. Anytime, anywhere, whenever you need it.
This program includes carefully crafted Body Awareness Journaling Prompts, designed to help you explore and reflect on your connection with your body. Through these prompts, your written insights become a valuable guide to understanding how your body feels, what it needs, and when it needs it. By tuning into your own experiences, you’ll deepen your body awareness and discover ways to care for yourself that can truly enhance your quality of life.
Hi, I’m a nature and forest bathing guide, relaxation instructor, and so much more. My work draws from a rich tapestry of practices, including nature inspired routines, Yoga Nidra, embodiment coaching, sound healing, somatic experiencing, cold exposure, and mental health first aid. These tools are at the heart of what I do: helping people reconnect with themselves and the world around them.
With my unique blend of expertise and personal passion, I design experiences that are as nurturing as they are transformative. Whether you’re seeking balance, clarity, better health or just a moment to breathe, my mission is to guide you toward greater mental, emotional, and physical well-being—gently, yet powerfully. I look forward to welcoming you on my programs!
Beáta
Your Nature Anew
Copyright Your Nature Anew ©
All rights reserved 2025
