Gift yourself with a relaxation practice that allows your body-mind-soul to fully rest.

Yoga Nidra is a conscious, deep relaxation between the state of sleeping and being awake. While your body fully rests during the guided practice, you also clear and relax your mind. This brings you to a physical and mental state of being that greatly helps calm and healthy rest and eventually healing.

Some of the benefits of Yoga Nidra:

– Reduces stress and anxiety level

– Improves sleep quality and ease insomnia

– Reduces chronic and temporary pain

– Boosts general physical and mental health

We exercise this silent practice by comfortably lying on our back, with minimal movements to warm up. Prior yoga or meditation experience is not required.

A Yoga Nidra practice is equal to the effects of a 3.5-4 hours long sleep, if you practice regularly.

Duration: ca. 45 minutes

Technical requirements: any device with microphone, headset, camera, stable internet connection, device’s battery to last for the duration of the program.

Booking: pre-booking is required latest 48 hours prior to the program. Minimum age to participate is 16 years old. Further instructions will be sent via email to all participants after booking, a few days before the program. Program may be cancelled if minimum number of participants is not reached. Prior yoga or meditation experience is not required.Ticket: The ticket price is only the price of a cup of tea in Switzerland. Thank you for supporting my work.