Join a forest bathing program in the beautiful Merian Gärten in Basel to relax, let go off the daily stress with the beauty of the winter wonderland.
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Join our winter forest bathing program in Basel and immerse yourself into the relaxing and healing beauty fo nature. Feel the crisp breeze on your face, breathe in the fresh, invigorating air, and listen to the gentle rustle of frost-kissed branches and leaves. Let the vibrant winter awaken your senses, promoting deep rest and wellbeing. Enjoy a slow walk, guided reflections and the sooting ambiance of the pure winter paradise. Embrace the tranquillity of winter, recharge your body and mind and discover how the magic of this enchanting season supports your mental and physical health.
Duration: approx. 1 hour
How to dress: Sturdy, waterproof shoes, comfortable clothing suitable for the weather conditions with gloves, scarf, hat, extra layers for cold weather.
What to bring: Mat or pillow to sit on. Bring your hot drink and water.Booking: pre-booking is required latest 48 hours prior to the program. Minimum age to participate is 16 years old. Further instructions will be sent via email to all participants after booking, a few days before the program. Program may be cancelled if minimum number of participants is not reached. Program is organized in English.
Hi, I’m a nature and forest bathing guide, relaxation instructor, and so much more. My work draws from a rich tapestry of practices, including nature inspired routines, Yoga Nidra, embodiment coaching, sound healing, somatic experiencing, cold exposure, and mental health first aid. These tools are at the heart of what I do: helping people reconnect with themselves and the world around them.
With my unique blend of expertise and personal passion, I design experiences that are as nurturing as they are transformative. Whether you’re seeking balance, clarity, better health or just a moment to breathe, my mission is to guide you toward greater mental, emotional, and physical well-being—gently, yet powerfully. I look forward to welcoming you on my programs!
Beáta
Your Nature Anew
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