Hi, I’m a nature and forest bathing guide, relaxation instructor, and so much more. My work draws from a rich tapestry of practices, including nature inspired routines, Yoga Nidra, embodiment coaching, sound healing, somatic experiencing, cold exposure, and mental health first aid. These tools are at the heart of what I do: helping people reconnect with themselves and the world around them.

With my unique blend of expertise and personal passion, I design experiences that are as nurturing as they are transformative. Whether you’re seeking balance, clarity, better health or just a moment to breathe, my mission is to guide you toward greater mental, emotional, and physical well-being—gently, yet powerfully. I look forward to welcoming you on my programs!

Beáta