Events
A Day for Balance – a Forest Getaway
Join us for “A Day for Balance,” designed to help you rest, recharge, and revitalize your days. With an uncomplicated access from Basel, straight into the forest.
Ease into wellness with gentle movements (combining pilates and yoga) suitable for all levels, gain clarity and reconnect with your inner self through guided, creative sessions. Immerse yourself in the calming and healing power of nature with forest bathing and experience deep relaxation techniques to soothe your mind and body.
Rediscover your inner harmony, boost your energy, take home practical and effective tools to manage stress and maintain a balanced, healthy lifestyle.
Join us for this recharging day and walk towards the year end revitalized and refreshed.
This inclusive program welcomes everyone, regardless of gender or background. Whether you’re seeking to improve your mental and physical health, or simply looking for a day of peace and serenity, you’ll find a welcoming community here.
This program also includes two 45-minute online gatherings at pre-assigned times within a few weeks after the getaway, to help integrate the knowledge you have gained, use the tools, ask questions, and support your progress. These sessions are designed to ensure that you can effectively apply what you’ve learned and receive ongoing support.
Reserve your spot now and take the first step towards a more balanced life.
*This is a small group experience. Spaces are very limited*. No prior experience is needed. Easily accessible from Basel.
Guides
Dorottya, a certified Pilates instructor passionate about movement, blending Pilates with mindfulness and creative thinking.
Beàta, a certified forest and nature therapy guide, yoga nidra teacher and mental health first aider working with a comprehensive approach to wellbeing.
Date: 12. October 2024. Saturday
Duration: ca. 12:00-18:30
Where: Münchenstein, Baselland, Switzerland
![Természet Hegy Fotó Egyszerű Kollázs Instagram Poszt (1) Woodland Wellness](https://yournatureanew.com/wp-content/uploads/2024/08/Termeszet-Hegy-Foto-Egyszeru-Kollazs-Instagram-Poszt-1.png)
Woodland Wellness in Basel – a forest bathing experience
Relax and explore Basel from a new perspective! A gentle walk to let the daily stress go and immerse into the natural wonders of Switzerland`s second largest city.
Immerse yourself in a rare and remarkable sensory experience surrounded by the serene settings of Basel`s green areas. This forest bathing program offers a powerful embodied awareness that supports relaxation, soothes the overworked, overstimulated body and mind. A quietly guided, gentle walk, a lovely form of ecotherapy connects you to the environment to enjoy the multitude of scientifically proven benefits. Time in and with nature helps the overall mental and physical health and greatly contributes to improved life quality and vitality.
Emerge refreshed, relaxed and connected to the beauty, simplicity and uniqueness of the natural world, and yourself. Enjoy a time-out in the most beautiful urban parks of Basel, while giving yourself the gift of relaxation.
Date: every Thursday at 9:00 am
Duration: ca. 2 hour
Where: Basel
![Woodland Wellness Woodland Wellness](https://yournatureanew.com/wp-content/uploads/2024/05/Woodland-Wellness.jpg)
![Forestbathing Merian Gärten Forestbathing Merian Garten](https://yournatureanew.com/wp-content/uploads/2024/05/Forestbathing-Merian-Garten-scaled.jpg)
Forest Bathing in Basel, Merian Gärten
Join me on a forest bathing program in the beautiful setting of Merian Gärten in Basel to relax and let go off the daily stress. Duration: approx. 90 minutes
27. May 2024, 17:30
17. June 2024, 18:30
22. July 2024, 18:30
26. August 2024, 18:30
23. Sept 2024, 17:30
7. Oct 2024, 17:30
Stress Management in Park – Waldbaden in Basel mit Gsünder Basel
Mein Waldbaden bietet die Möglichkeit, Stress in unserem hektischen Alltag auszugleichen. In diesem Kurs werden Sie einfache, aber effektive Techniken zum Ausruhen lernen durch Sehen, Hören und Berühren. Die Gedanken- und Körperorientierten Übungen helfen, Ausgeglichenheit und Ruhe in Ihren Alltag zu bringen. Eine einfache Technik zur Selbstpflege und für ein gesundes Leben.
Der Kurs findet in Englisch statt (die Kursleitung spricht jedoch auch Deutsch)
Dauer: 6 Lektion
Ort: Riehen, Wenkenpark
Kursdaten 2024: jewels am Samstags um 8:30 Uhr
Frühling 25.05., 01.06.
Herbst 31.08., 07.09., 14.09., 21.09., 28.09., 05.10.
Stress Management in Park – Forest Bathing in Basel with Gsünder Basel
My forest bathing program in the stunning setting of Wenkenpark in Riehen gives the ultimate opportunity to find an easy way to forget about the daily stress. Learn how to relax and find remedy in a city park as well for your everyday wellbeing.
The program is organized in English.
Duration: 6×1 hour pass
Place: Riehen, Wenkenpark
Every Saturday at 8:30 am
Spring 2024: 25.05., 01.06.
Autumn 2024: 31.08., 07.09., 14.09., 21.09., 28.09., 05.10.
![Gsünder Basel stress management Basel stress management](https://yournatureanew.com/wp-content/uploads/2024/05/Gsunder-Basel-stress-management-scaled.jpg)
![Herunterladen morning birdsong](https://yournatureanew.com/wp-content/uploads/2024/05/Herunterladen-1.jpg)
Dawn Chorus – A morning exploration
Let`s Nature be heard !
May traditionally is the month to focus on the early morning bird songs.
I invite you to join me on an early morning, quiet walk in Münchenstei, Baselland, Switzerland. We will experience how to enjoy, with deep listening, this incredible bird song concert our lovely feathery friends put on. Let the sweet melody enchant you. It is a free program, but registration is needed.
Date: 20. 05. 2024. 6:00
Duration: ca. 1.5 hour
Waldbaden – Festival der Natur
Das Waldbaden ist einen forschungsbasierten Ansatz zum Wohlbefinden, die ist inspiriert vom
japanischen „Shinrin-Yoku“, wörtlich bedeutet dem Waldbaden.
Der Praxis bietet die Möglichkeit, der
körperlichen und mentalen Gesundheit zu fördern, Stress in hektischen Alltag auszugleichen durch intensives Eintauchen in der Natur. Waldbaden ist eine sanfte, geführte Sinneserfahrung mit Gedanken- und Körperorientierten Übungen, die helfen Stille mit beruhende Rückverbindung mit der Natur finden. Eine einfache Technik zur Entspannung, für ein gesundes Leben und die Natur durch unser Sinnen kennenzulernen.
Datum: 24. 05. 2024. 17:30
Dauert: ca. 1.5 Stunden
![Banner_Web_2024_Datum Waldbaden Festival](https://yournatureanew.com/wp-content/uploads/2024/05/Banner_Web_2024_Datum.jpg)
Yoga Nidra Deep Relaxation
Gift yourself with a deep relaxation practice that allows your body-mind-soul to fully rest.
Online sessions can be arranged for different schedules and it gives flexibility to relax in your own home.
In-person sessions can be arranged outdoors in Basel in the beautiful setting of Merian Gärten. The outdoor program is weather dependent, but the relaxing natural environment may encourage an alternative, but profound rest through connecting to nature.
Private classes upon request.
More information: info@yournatureanew.com.
“Community Wellbeing” – Online
Open for everybody working onboard cruise ships, in cruising or any field of tourism worldwide. Short and easy practices for relaxation.
The program is organized in English.
⇒ Sign up for the newsletter to receive updates!
Bespoke, 1:1 and corporate programs are available upon request.
Egyedi, egyszemélyes, csoportos és céges programok megegyezés szerint foglalhatók.
Private und Firmenprogramme sind auf Anfrage erhältlich.
![Természet Hegy Fotó Egyszerű Kollázs Instagram Poszt (1) Woodland Wellness](https://yournatureanew.com/wp-content/uploads/2024/08/Termeszet-Hegy-Foto-Egyszeru-Kollazs-Instagram-Poszt-1.png)
A Day for Balance – A Forest Getaway
Join us for “A Day for Balance,” designed to help you rest, recharge, and revitalize your days. With an uncomplicated access from Basel, straight into the forest.
Ease into wellness with gentle movements (combining pilates and yoga) suitable for all levels, gain clarity and reconnect with your inner self through guided, creative sessions. Immerse yourself in the calming and healing power of nature with forest bathing and experience deep relaxation techniques to soothe your mind and body.
Rediscover your inner harmony, boost your energy, take home practical and effective tools to manage stress and maintain a balanced, healthy lifestyle.
Join us for this recharging day and walk towards the year end revitalized and refreshed.
This inclusive program welcomes everyone, regardless of gender or background. Whether you’re seeking to improve your mental and physical health, or simply looking for a day of peace and serenity, you’ll find a welcoming community here.
This program also includes two 45-minute online gatherings at pre-assigned times within a few weeks after the getaway, to help integrate the knowledge you have gained, use the tools, ask questions, and support your progress. These sessions are designed to ensure that you can effectively apply what you’ve learned and receive ongoing support.
Reserve your spot now and take the first step towards a more balanced life.
*This is a small group experience. Spaces are very limited*. No prior experience is needed. Easily accessible from Basel.
Guides:
Dorottya, a certified Pilates nstructor passionate about movement blending Pilates with mindfulness and creative thinking.
Beàta, a certified forest and nature therapy guide, yoga nidra teacher and mental health first aider with a comprehensive approach to health.
Date: 12. October 2024. Saturday
Duration: ca. 12:00 – 18:30
Where: Münchenstein, Baselland, Switzerland
![Woodland Wellness Woodland Wellness](https://yournatureanew.com/wp-content/uploads/2024/05/Woodland-Wellness.jpg)
Woodland Wellness in Basel – a forest bathing experience
Relax and explore Basel from a new perspective! A gentle walk to let the daily stress go and immerse into the natural wonders of Switzerland`s second largest city.
Immerse yourself in a rare and remarkable sensory experience surrounded by the serene settings of Basel`s green areas. This forest bathing program offers a powerful embodied awareness that supports relaxation, soothes the overworked, overstimulated body and mind. A quietly guided, gentle walk, a lovely form of ecotherapy connects you to the environment to enjoy the multitude of scientifically proven benefits. Time in and with nature helps the overall mental and physical health and greatly contributes to improved life quality and vitality.
Emerge refreshed, relaxed and connected to the beauty, simplicity and uniqueness of the natural world, and yourself. Enjoy a time-out in the most beautiful urban parks of Basel, while giving yourself the gift of relaxation.
Date: every Thursday at 9:00 am
Duration: ca. 2 hour
Where: Basel
![Forestbathing Merian Gärten Forestbathing Merian Garten](https://yournatureanew.com/wp-content/uploads/2024/05/Forestbathing-Merian-Garten-scaled.jpg)
Forest Bathing in Basel, Merian Gärten
Join me on a forest bathing program in the beautiful setting of Merian Gärten in Basel to relax and let go off the daily stress. Duration: approx. 90 minutes
27. May 2024, 17:30
17. June 2024, 18:30
22. July 2024, 18:30
26. August 2024, 18:30
23. Sept 2024, 17:30
7. Oct 2024, 17:30
![Gsünder Basel stress management Basel stress management](https://yournatureanew.com/wp-content/uploads/2024/05/Gsunder-Basel-stress-management-scaled.jpg)
Stress Management in Park – Waldbaden in Basel mit Gsünder Basel
Mein Waldbaden bietet die Möglichkeit, Stress in unserem hektischen Alltag auszugleichen. In diesem Kurs werden Sie einfache, aber effektive Techniken zum Ausruhen lernen durch Sehen, Hören und Berühren. Die Gedanken- und Körperorientierten Übungen helfen, Ausgeglichenheit und Ruhe in Ihren Alltag zu bringen. Eine einfache Technik zur Selbstpflege und für ein gesundes Leben.
Der Kurs findet in Englisch statt (die Kursleitung spricht jedoch auch Deutsch)
Dauer: 6 Lektion
Ort: Riehen, Wenkenpark
Kursdaten 2024: jewels am Samstags um 8:30 Uhr
Frühling 25.05., 01.06.
Herbst 31.08., 07.09., 14.09., 21.09., 28.09., 05.10.
Stress Management in Park – Forest Bathing in Basel with Gsünder Basel
My forest bathing program in the stunning setting of Wenkenpark in Riehen gives the ultimate opportunity to find an easy way to forget about the daily stress. Learn how to relax and find remedy in a city park as well for your everyday wellbeing.
The program is organized in English.
Duration: 6×1 hour pass
Place: Riehen, Wenkenpark
Every Saturday at 8:30 am
Spring 2024: 25.05., 01.06.
Autumn 2024: 31.08., 07.09., 14.09., 21.09., 28.09., 05.10.
![Herunterladen morning birdsong](https://yournatureanew.com/wp-content/uploads/2024/05/Herunterladen-1.jpg)
Dawn Chorus – A morning exploration
Let`s Nature be heard !
May traditionally is the month to focus on the early morning bird songs.
I invite you to join me on an early morning, quiet walk in Münchenstei, Baselland, Switzerland. We will experience how to enjoy, with deep listening, this incredible bird song concert our lovely feathery friends put on. Let the sweet melody enchant you. It is a free program, but registration is needed.
Date: 20. 05. 2024. 6:00
Duration: ca. 1.5 hour
![Banner_Web_2024_Datum Waldbaden Festival](https://yournatureanew.com/wp-content/uploads/2024/05/Banner_Web_2024_Datum.jpg)
Waldbaden – Festival der Natur
Das Waldbaden ist einen forschungsbasierten Ansatz zum Wohlbefinden, die ist inspiriert vom
japanischen „Shinrin-Yoku“, wörtlich bedeutet dem Waldbaden.
Der Praxis bietet die Möglichkeit, der
körperlichen und mentalen Gesundheit zu fördern, Stress in hektischen Alltag auszugleichen durch intensives Eintauchen in der Natur. Waldbaden ist eine sanfte, geführte Sinneserfahrung mit Gedanken- und Körperorientierten Übungen, die helfen Stille mit beruhende Rückverbindung mit der Natur finden. Eine einfache Technik zur Entspannung, für ein gesundes Leben und die Natur durch unser Sinnen kennenzulernen.
Datum: 24. 05. 2024. 17:30
Dauert: ca. 1.5 Stunden
Yoga Nidra Deep Relaxation
Gift yourself with a deep relaxation practice that allows your body-mind-soul to fully rest.
Online sessions can be arranged for different schedules and it gives flexibility to relax in your own home.
In-person sessions can be arranged outdoors in Basel in the beautiful setting of Merian Gärten. The outdoor program is weather dependent, but the relaxing natural environment may encourage an alternative, but profound rest through connecting to nature.
Private classes upon request.
More information: info@yournatureanew.com.
“Community Wellbeing” – Online
Open for everybody working onboard cruise ships, in cruising or any field of tourism worldwide. Short and easy practices for relaxation.
The program is organized in English.
⇒ Sign up for the newsletter to receive updates!