Nature’s Boost: Where Productivity Meets Wellbeing

 Discover how support your team’s health and boost overall performance with simple tools! 

Packed calendars, strict deadlines, large projects, tired team members? The stress caused by the accelerated pace of work, endless to-do lists and the negative effects of sedentary indoor work on human health have been extensively documented. Long hours, repetitive tasks, and lack of work-life balance can lead to mental and physical exhaustion. Fortunately, numerous studies show that nature can restore focus, boost creativity and innovative thinking, and provide mental and physical relaxation in a relatively short time.

By bringing nature into your office, you can elevate your workspace, creating a more comfortable and healthier environment. This can help PREVENT burnout, exhaustion, mental detachment, and performance decline, while also IMPROVING physical and mental health for you and your team.

In our interactive workshop you will learn simple tools, incorporating natural elements, to combat the stressors and enhance your ability to manage stress, maintain productivity and focus throughout the day. Let nature and simple practices be your powerful ally in driving your success forward while staying healthy!

Whether you’re an employer looking to support your team or an individual looking to optimize your day and work, this 60-minute interactive workshop offers valuable insights and easy-to-use, nature-based relaxation & stress management techniques for creating a fulfilling, thriving and sustainable work life, even indoors.

Workshop Key Features:

🌱 1-hour interactive session with instant learning

🌱 Simple, nature-inspired tools that are easy to use

🌱 Strategies to balance office stress, reduce fatigue, and prevent burnout

🌱 Enhanced productivity and focus

🌱 Daily practices designed for long-term success and health

⇒ Book the Nature`s Boost Workplace Workshop now
for yourself and your team to bring success and wellbeing into your office! ⇐

Contact me: info@yournatureanew.com

Go one step further in your employee well-being program! Bring your team outdoors and enjoy the healing benefits of nature directly! Contact me to organize a forest bathing session customized to a location and time that suits your team best.

Smart Body, Sharp Mind

Master your body to master your day!

This workshop offers practical, body- and movement- based tools to enhance how you
perform and show up in everyday professional settings, from meetings and research presentations to group work and high-stakes pitches. Participants will explore how physical habits, posture, movement, and body awareness directly impact focus, confidence, communication, and presence. The way we inhabit our bodies influences how others perceive us, often before a word is spoken. Unlike traditional body language training, this program focuses on internal states and how they are expressed through the body in real time.

You’ll gain insights into how stress, clarity, authority, and authenticity are physically reflected and how to shift those patterns consciously. Through guided embodiment coaching practices, you’ll develop tools to manage pressure, recover focus quickly, and bring more intention to how you engage with others. These are not theoretical concepts, but highly applicable, transferable skills you can use in academic, professional, and personal environments.

By building physical self-awareness, you’ll expand your capacity to lead, collaborate, and communicate more effectively. This is about developing practical everyday skills that support high performance and personal impact.

Workshop Key Features:

🌱 2-hour interactive workshop with learning and practicing

🌱 Small shifts bringing big immediate impact

🌱 Practical, easy-to-apply everyday skills for performance, focus, stress management and confidence

🌱 Tools applicable to any professional settin

⇒ Book the Smart Body, Sharp Mind Workshop now
for yourself and your team to bring success and wellbeing into your office! ⇐

Contact me: info@yournatureanew.com

Go one step further in your employee well-being program! Bring your team outdoors and enjoy the healing benefits of nature directly! Contact me to organize a forest bathing session customized to a location and time that suits your team best.