A Day for Balance – a Forest Getaway

Join us for “A Day for Balance,” designed to help you rest, recharge, and revitalize your days. With an uncomplicated access from Basel, straight into the forest.

Ease into wellness with gentle movements (combining pilates and yoga) suitable for all levels, gain clarity and reconnect with your inner self through guided, creative sessions. Immerse yourself in the calming and healing power of nature with forest bathing and experience deep relaxation techniques to soothe your mind and body.

Rediscover your inner harmony, boost your energy, take home practical and effective tools to manage stress and maintain a balanced, healthy lifestyle.

Join us for this recharging day and walk towards the year end revitalized and refreshed.

This inclusive program welcomes everyone, regardless of gender or background. Whether you’re seeking to improve your mental and physical health, or simply looking for a day of peace and serenity, you’ll find a welcoming community here.

This program also includes two 45-minute online gatherings at pre-assigned times within a few weeks after the getaway, to help integrate the knowledge you have gained, use the tools, ask questions, and support your progress. These sessions are designed to ensure that you can effectively apply what you’ve learned and receive ongoing support.

Reserve your spot now and take the first step towards a more balanced life.

*This is a small group experience. Spaces are very limited*. No prior experience is needed. Easily accessible from Basel.

Guides

Dorottya, a certified Pilates instructor passionate about movement, blending Pilates with mindfulness and creative thinking.

Beàta, a certified forest and nature therapy guide, yoga nidra teacher and mental health first aider working with a comprehensive approach to wellbeing.

Date: 12. October 2024. Saturday
Duration: ca. 12:00-18:30
Where: Münchenstein, Baselland, Switzerland

Woodland Wellness in Basel – a forest bathing experience

Relax and explore Basel from a new perspective! A gentle walk to let the daily stress go and immerse into the natural wonders of Switzerland`s second largest city.

Immerse yourself in a rare and remarkable sensory experience surrounded by the serene settings of Basel`s green areas.  This forest bathing program offers a powerful embodied awareness that supports relaxation, soothes the overworked, overstimulated body and mind.  A quietly guided, gentle walk, a lovely form of ecotherapy connects you to the environment to enjoy the multitude of scientifically proven benefits. Time in and with nature helps the overall mental and physical health and greatly contributes to improved life quality and vitality.

Emerge refreshed, relaxed and connected to the beauty, simplicity and uniqueness of the natural world, and yourself. Enjoy a time-out in the most beautiful urban parks of Basel, while giving yourself the gift of relaxation.

Date: every Thursday at 9:00 am
Duration: ca. 2 hour
Where: Basel

Stress Management in Park – Waldbaden in Basel mit Gsünder Basel

Mein Waldbaden bietet die Möglichkeit, Stress in unserem hektischen Alltag auszugleichen. In diesem Kurs werden Sie einfache, aber effektive Techniken zum Ausruhen lernen durch Sehen, Hören und Berühren. Die Gedanken- und Körperorientierten Übungen helfen, Ausgeglichenheit und Ruhe in Ihren Alltag zu bringen. Eine einfache Technik zur Selbstpflege und für ein gesundes Leben.

Der Kurs findet in Deutsch statt (die Kursleitung spricht jedoch auch Englisch)

Dauer: 6 Lektion
Ort: Kannenfeldpark, Basel
Kursdaten 2025: jewels am Samstags um 8:30 Uhr

Dauer: 6 Lektion
Ort: Kannenfeldpark, Basel
Kursdaten 2025: jewels am Samstags um 8:30 Uhr

Frühling 2025  Termine werden bald bekannt gegeben

Waldbaden – Festival der Natur

Das Waldbaden ist einen forschungsbasierten Ansatz zum Wohlbefinden, die ist inspiriert vom
japanischen „Shinrin-Yoku“, wörtlich bedeutet dem Waldbaden.

Der Praxis bietet die Möglichkeit, der
körperlichen und mentalen Gesundheit zu fördern, Stress in hektischen Alltag auszugleichen durch intensives Eintauchen in der Natur. Waldbaden ist eine sanfte, geführte Sinneserfahrung mit Gedanken- und Körperorientierten Übungen, die helfen Stille mit beruhende Rückverbindung mit der Natur finden. Eine einfache Technik zur Entspannung, für ein gesundes Leben und die Natur durch unser Sinnen kennenzulernen.

Datum: 24. 05. 2024. 17:30
Dauert: ca. 1.5 Stunden

Yoga Nidra Deep Relaxation

Gift yourself with a deep relaxation practice that allows your body-mind-soul to fully rest.

Online sessions can be arranged for different schedules and it gives flexibility to relax in your own home.
In-person sessions can be arranged outdoors in Basel in the beautiful setting of Merian Gärten. The outdoor program is weather dependent, but the relaxing natural environment may encourage an alternative, but profound rest through connecting to nature.

Private classes upon request.

More information: info@yournatureanew.com.

Winter Relaxation in Merian Gärten

Join our winter forest bathing program and immerse yourself to the relaxing and healing beauty of nature.  Let the vibrant winter awaken your senses, promoting deep rest and wellbeing. Enjoy a slow walk, guided reflections and the soothing ambiance of the pure winter paradise.

Embrace the tranquillity of winter, recharge your body and mind, and discover how the magic of this enchanting season supports your mental and physical health through your senses.

Duration: approx. 1 hour

16. Nov 2024, 15:00
14. Dec 2024, 15:00

18. Jan 2025, 15:00

15. Feb 2025, 15:00

15. Mar, 15:00

Monthy Deep Relaxation Online

Gift yourself with a relaxation practice that allows your body-mind-soul to fully rest.

Yoga Nidra is a conscious, deep relaxation between the state of sleeping and being awake. While your body fully rests during the guided practice, you also clear and relax your mind. This brings you to a physical and mental state of being that greatly helps calm and healthy rest and eventually healing.

Some of the benefits of Yoga Nidra:

– Reduces stress and anxiety level

– Improves sleep quality and ease insomnia

– Reduces chronic and temporary pain

– Boosts general physical and mental health

17. Nov, 19:00
15. Dec, 19:00

19. Jan, 19:00

16. Feb, 19:00

A Day for Balance – A Forest Getaway

Join us for “A Day for Balance,” designed to help you rest, recharge, and revitalize your days. With an uncomplicated access from Basel, straight into the forest.

Ease into wellness with gentle movements (combining pilates and yoga) suitable for all levels, gain clarity and reconnect with your inner self through guided, creative sessions. Immerse yourself in the calming and healing power of nature with forest bathing and experience deep relaxation techniques to soothe your mind and body.

Rediscover your inner harmony, boost your energy, take home practical and effective tools to manage stress and maintain a balanced, healthy lifestyle.

Join us for this recharging day and walk towards the year end revitalized and refreshed.

This inclusive program welcomes everyone, regardless of gender or background. Whether you’re seeking to improve your mental and physical health, or simply looking for a day of peace and serenity, you’ll find a welcoming community here.

This program also includes two 45-minute online gatherings at pre-assigned times within a few weeks after the getaway, to help integrate the knowledge you have gained, use the tools, ask questions, and support your progress. These sessions are designed to ensure that you can effectively apply what you’ve learned and receive ongoing support.

Reserve your spot now and take the first step towards a more balanced life.

*This is a small group experience. Spaces are very limited*. No prior experience is needed. Easily accessible from Basel.

Guides:

Dorottya, a certified Pilates nstructor passionate about movement blending Pilates with mindfulness and creative thinking.

Beàta, a certified forest and nature therapy guide, yoga nidra teacher and mental health first aider with a comprehensive approach to health.

Date: 12. October 2024. Saturday
Duration: ca. 12:00 – 18:30 
Where: Münchenstein, Baselland, Switzerland

Woodland Wellness in Basel – a forest bathing experience

Relax and explore Basel from a new perspective! A gentle walk to let the daily stress go and immerse into the natural wonders of Switzerland`s second largest city.

Immerse yourself in a rare and remarkable sensory experience surrounded by the serene settings of Basel`s green areas.  This forest bathing program offers a powerful embodied awareness that supports relaxation, soothes the overworked, overstimulated body and mind.  A quietly guided, gentle walk, a lovely form of ecotherapy connects you to the environment to enjoy the multitude of scientifically proven benefits. Time in and with nature helps the overall mental and physical health and greatly contributes to improved life quality and vitality.

Emerge refreshed, relaxed and connected to the beauty, simplicity and uniqueness of the natural world, and yourself. Enjoy a time-out in the most beautiful urban parks of Basel, while giving yourself the gift of relaxation.

Date: every Thursday at 9:00 am
Duration: ca. 2 hour
Where: Basel

Stress Management in Park – Waldbaden in Basel mit Gsünder Basel

Mein Waldbaden bietet die Möglichkeit, Stress in unserem hektischen Alltag auszugleichen. In diesem Kurs werden Sie einfache, aber effektive Techniken zum Ausruhen lernen durch Sehen, Hören und Berühren. Die Gedanken- und Körperorientierten Übungen helfen, Ausgeglichenheit und Ruhe in Ihren Alltag zu bringen. Eine einfache Technik zur Selbstpflege und für ein gesundes Leben.

Der Kurs findet in Deutsch statt (die Kursleitung spricht jedoch auch Englisch)

Dauer: 6 Lektion
Ort: Kannenfeldpark, Basel
Kursdaten 2025: jewels am Samstags um 8:30 Uhr

Frühling 2025 Termine werden bald bekannt gegeben

Waldbaden – Festival der Natur

Das Waldbaden ist einen forschungsbasierten Ansatz zum Wohlbefinden, die ist inspiriert vom
japanischen „Shinrin-Yoku“, wörtlich bedeutet dem Waldbaden.

Der Praxis bietet die Möglichkeit, der
körperlichen und mentalen Gesundheit zu fördern, Stress in hektischen Alltag auszugleichen durch intensives Eintauchen in der Natur. Waldbaden ist eine sanfte, geführte Sinneserfahrung mit Gedanken- und Körperorientierten Übungen, die helfen Stille mit beruhende Rückverbindung mit der Natur finden. Eine einfache Technik zur Entspannung, für ein gesundes Leben und die Natur durch unser Sinnen kennenzulernen.

Datum: 24. 05. 2024. 17:30
Dauert: ca. 1.5 Stunden

Yoga Nidra Deep Relaxation

Gift yourself with a deep relaxation practice that allows your body-mind-soul to fully rest.

Online sessions can be arranged for different schedules and it gives flexibility to relax in your own home.
In-person sessions can be arranged outdoors in Basel in the beautiful setting of Merian Gärten. The outdoor program is weather dependent, but the relaxing natural environment may encourage an alternative, but profound rest through connecting to nature.

Private classes upon request.

More information: info@yournatureanew.com.